Monday - Friday: 8am - 7pm
Saturday: 8am - 4:20pm
Shop 1B, 10-18 Robertson St,
Sutherland NSW 2232

Throwing and Lifting Programs

Baseball Specific Lifting Program

We design and create individualised throwing and lifting programs for both pitchers and positional players at all age and talent levels. Our Learn to Lift programs Level 1, 2 and 3 as well as our throwing/mechanics training programs all have these included. We also offer these individualised programs for our patients that have not completed one of our programs. These programs are individualised from your assessment, your training level/knowledge, and your baseball related goals. We will work with athletes who have either a home gym set up or a commercial gym membership. These programs all come with video-based instructions to make sure you stay on top or your technique for every exercise. These exercises programs are based on a 4-6 week schedule. Depending on the person, they can be repeated before needing an upgraded program.

  • Initial 4-6 week individualised strength training program: $79
  • Follow-up Individualised strength training program: $29