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Saturday: 8am - 4:20pm
Shop 1B, 10-18 Robertson St,
Sutherland NSW 2232

Frozen Shoulder/Adhesive Capsulitis Early Stage Exercises

Thank you for clicking on the link and sorry to hear about your shoulder issues.

Below are some videos that should help you begin your recovery.

The exercises below should help reduce your pain and improve your function.

If for some reason you pain or function get worst, please double check the video and check you have followed the instructions correctly.

If you are progressing well then feel free to contact us or book an appointment to help complete your recovery so you can get back to the things you enjoy without pain!!


Thank you for watching our videos and we hope that this helps you improve your shoulder issues. If you are looking to complete your recovery then please contact us at 8515-0326 or simply click on the Book Now button below.

Book An Appointment Here