
Pontifex Physiotherapy is an award winning specialist level Physiotherapy Clinic
At Pontifex Physiotherapy and Performance, we pride ourselves on delivering exceptional care in a warm, welcoming, and professional environment. Every consultation is private, one-on-one, and extended—giving you the dedicated time and attention you need to achieve the best outcomes.
With fully equipped private treatment rooms and an on-site rehab gym, we tailor every session to support your complete recovery. As experienced Sutherland Shire physios, we specialise in treating complex and often overwhelming conditions. Our deeper understanding of the root cause of your injury allows us to provide targeted, effective treatment—often reducing the number of sessions needed.
This personalised approach means fewer sessions and a faster return to the quality of life you desire. We look forward to supporting your recovery journey at Sutherland Shire Physio—see you in the clinic soon!


Healthy movement isn’t about overhauling your routine , it’s about small, consistent habits 💙
Here are 3 you can start today (and make the most of the spring sunshine while you do 🌸🌞):
👃 Nose breathing = calm & efficient
🚶 Two 10-min walks = energy + mobility (bonus points if you bring your dog 🐶)
🧘 Desk stretches = goodbye stiffness
✨ Which one will you try first? Comment below ⬇️ ... See MoreSee Less
0 CommentsComment on Facebook
Recovery looks different for everyone 🛌💆♀️🧊
Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.
👇 We want to know — what’s YOUR go-to recovery tool? Drop it in the comments!
✨ Sharing your strategies might just help someone else discover their new favourite. ... See MoreSee Less
0 CommentsComment on Facebook
❄️ Ice baths can be a powerful recovery tool — but only when done correctly.
Here’s the sweet spot 👉
🌡️ 10–15°C water temperature
⏱️ 10–15 minutes duration
Anything colder or longer doesn’t necessarily mean better results — it can actually reduce the benefits.
🚿 Don’t have access to an ice bath? Try a cold shower or ocean swim instead!
💙 Always listen to your body — if you feel unwell, stop immediately ... See MoreSee Less
0 CommentsComment on Facebook