Nerve Related Shoulder Pain Exercises
Thank you for clicking on the link and sorry to hear about your shoulder issues.
Below are some videos that should help you begin your recovery.
The exercises below should help reduce your pain and improve your function.
If for some reason you pain or function get worst, please double check the video and check you have followed the instructions correctly.
If you are progressing well then feel free to contact us or book an appointment to help complete your recovery so you can get back to the things you enjoy without pain!!
Thank you for watching our videos and we hope that this helps you improve your shoulder issues. If you are looking to complete your recovery then please contact us at 8515-0326 or simply click on the Book Now button below.
Book An Appointment Here
Healthy movement isn’t about overhauling your routine , it’s about small, consistent habits 💙
Here are 3 you can start today (and make the most of the spring sunshine while you do 🌸🌞):
👃 Nose breathing = calm & efficient
🚶 Two 10-min walks = energy + mobility (bonus points if you bring your dog 🐶)
🧘 Desk stretches = goodbye stiffness
✨ Which one will you try first? Comment below ⬇️ ... See MoreSee Less
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Recovery looks different for everyone 🛌💆♀️🧊
Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.
👇 We want to know — what’s YOUR go-to recovery tool? Drop it in the comments!
✨ Sharing your strategies might just help someone else discover their new favourite. ... See MoreSee Less
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❄️ Ice baths can be a powerful recovery tool — but only when done correctly.
Here’s the sweet spot 👉
🌡️ 10–15°C water temperature
⏱️ 10–15 minutes duration
Anything colder or longer doesn’t necessarily mean better results — it can actually reduce the benefits.
🚿 Don’t have access to an ice bath? Try a cold shower or ocean swim instead!
💙 Always listen to your body — if you feel unwell, stop immediately ... See MoreSee Less
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