Newsletters
Physiotherapy Newsletters
At Pontifex Physiotherapy & Performance, we are passionate about helping our patients recover from injury, improve performance, and build long-term health. One way we do this is by sharing our quarterly physiotherapy newsletters, packed with expert tips, the latest research, and practical advice you can use every day.
Whether you’re looking for strategies to manage pain, prevent injury, or improve mobility, our newsletters provide evidence-based physiotherapy insights to support your wellbeing.
Why Subscribe to Our Physiotherapy Newsletter?
Our newsletters are more than just clinic updates – they’re a valuable resource for anyone wanting to take control of their health. Each edition includes:
- Practical physiotherapy tips for injury management and prevention
- Rehab and performance strategies you can use at home or in training
- Expert guidance on breathing retraining, strength and conditioning, mobility, and recovery
- Lifestyle and wellbeing advice including sleep, stress, and resilience strategies
- Clinic news and updates
Recent Newsletter Highlights
Here are some of the topics we’ve recently covered in our newsletters:
- Breathing retraining for better health and performance – how to spot dysfunctional breathing patterns and improve them
- Cold immersion therapy – combining ice baths with breathing techniques for recovery and resilience
- BradCliff Breathing Method – an evidence-based physiotherapy approach for posture, anxiety, and breath efficiency
- Nasal strips in rehab and sport – small tools with big benefits for sleep, recovery, and athletic performance
Each issue is written by our experienced physiotherapy team, ensuring the information is reliable, practical, and easy to apply.
Read our Newsletter’s
Read our latest newsletter here: Winter Newsletter 2025
Read our previous newsletters here:
By subscribing, you’ll receive four newsletters per year – no spam, just the latest in physiotherapy, rehab, and performance delivered directly to you.
Explore More Physiotherapy Insights
If a newsletter topic interests you, don’t miss our Physiotherapy Blog, where we go into even more depth on areas like:
- Sports injury recovery
- Workplace injury prevention
- Physiotherapy for back pain, neck pain, and shoulder injuries
- Breathing retraining for anxiety, sleep, and performance
- Strength and conditioning tips for athletes and active individuals
Connect With Us
Want to know more or book an appointment with our team?
Call us: 02 8515 0326
Email us: info@pontifexphysiotherapy.com
Visit: www.pontifexphysiotherapy.com
Pontifex Physiotherapy & Performance – Evidence-based care, practical strategies, and trusted physiotherapy advice for the Sydney community.
Healthy movement isn’t about overhauling your routine , it’s about small, consistent habits 💙
Here are 3 you can start today (and make the most of the spring sunshine while you do 🌸🌞):
👃 Nose breathing = calm & efficient
🚶 Two 10-min walks = energy + mobility (bonus points if you bring your dog 🐶)
🧘 Desk stretches = goodbye stiffness
✨ Which one will you try first? Comment below ⬇️ ... See MoreSee Less
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Recovery looks different for everyone 🛌💆♀️🧊
Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.
👇 We want to know — what’s YOUR go-to recovery tool? Drop it in the comments!
✨ Sharing your strategies might just help someone else discover their new favourite. ... See MoreSee Less
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❄️ Ice baths can be a powerful recovery tool — but only when done correctly.
Here’s the sweet spot 👉
🌡️ 10–15°C water temperature
⏱️ 10–15 minutes duration
Anything colder or longer doesn’t necessarily mean better results — it can actually reduce the benefits.
🚿 Don’t have access to an ice bath? Try a cold shower or ocean swim instead!
💙 Always listen to your body — if you feel unwell, stop immediately ... See MoreSee Less
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