Exercise Physiology
Exercise Physiology
An exercise physiologist (EP) is an allied health professional who specialises in the benefits of exercise to help patients improve their health, well-being and function. They also specialise in the treatment of a variety of cardio-metabolic and neurological conditions through the use of exercise.
Exercise physiologists are much more than personal trainers. In order to become accredited as an EP, you must have a university degree and complete a large amount of clinical hours under the supervision of a clinical professional, much like a physiotherapist.
It might be helpful to think of EP’s taking up the space between personal trainers and physiotherapists. After an injury, you may see a physiotherapist for a certain amount of time who will prescribe you exercises and get you moving better again, but you may not feel comfortable going back to the gym yet with a full exercise program under the supervision of a PT. This is where an EP can help with specialised exercise prescription and knowledge about the body and how it moves and adapts.
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Phone: (02) 8515 0326
Healthy movement isn’t about overhauling your routine , it’s about small, consistent habits 💙
Here are 3 you can start today (and make the most of the spring sunshine while you do 🌸🌞):
👃 Nose breathing = calm & efficient
🚶 Two 10-min walks = energy + mobility (bonus points if you bring your dog 🐶)
🧘 Desk stretches = goodbye stiffness
✨ Which one will you try first? Comment below ⬇️ ... See MoreSee Less
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Recovery looks different for everyone 🛌💆♀️🧊
Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.
👇 We want to know — what’s YOUR go-to recovery tool? Drop it in the comments!
✨ Sharing your strategies might just help someone else discover their new favourite. ... See MoreSee Less
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❄️ Ice baths can be a powerful recovery tool — but only when done correctly.
Here’s the sweet spot 👉
🌡️ 10–15°C water temperature
⏱️ 10–15 minutes duration
Anything colder or longer doesn’t necessarily mean better results — it can actually reduce the benefits.
🚿 Don’t have access to an ice bath? Try a cold shower or ocean swim instead!
💙 Always listen to your body — if you feel unwell, stop immediately ... See MoreSee Less
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