Monday - Friday: 8am - 7pm
Saturday: 8am - 11am
Shop 1B, 10-18 Robertson St,
Sutherland NSW 2232

Our Core Values

At Pontifex Physiotherapy we aim to deliver the “Wow” through going the extra mile. We aim to provide you with extra effort to leave you happily surprised by our service.

 

Built on the foundations of family values, Pontifex Physiotherapy is more than a clinic — it’s a community.
We treat our team like family. We encourage our team members to support one another like family. And most importantly, we treat our patients with the same care, compassion, and respect we’d offer to our own loved ones.

Love Attention to Detail:

Details matter. In every interaction and every treatment, it’s the little things that make a big difference. When we focus on the finer points, great outcomes follow.

Be Memorable:

Be the person patients talk about for weeks, months, or even years. Let your attention to detail, your family spirit, and your commitment to excellence shine through—because genuine care leaves a lasting impression.

Be Passionate and Determined:

Set meaningful goals and pursue them with heart. Passion fuels progress, and determination drives results

Be Humble and Open Minded:

There’s always more to learn. Stay curious, listen deeply, and be willing to embrace new perspectives—because growth comes from openness.

Embrace and Drive Change:

Step out of your comfort zone and take on new challenges with enthusiasm. Change isn’t something to fear—it’s something to lead.

Be Adventurous and Have Fun:

Don’t be afraid to take risks, try new things, and enjoy the journey. A positive spirit makes everything more rewarding—for you and those around you.

 

 

Our Simple Why, How, and What:

Why
We exist to create lasting impact by treating every person like family and delivering care that truly surprises and delights.

How
We go the extra mile, pay attention to the little things, and bring passion, humility, and joy to everything we do.

What
We provide physiotherapy services that leave people feeling better, cared for, and remembered.

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Healthy movement isn’t about overhauling your routine , it’s about small, consistent habits 💙

Here are 3 you can start today (and make the most of the spring sunshine while you do 🌸🌞):
👃 Nose breathing = calm & efficient
🚶 Two 10-min walks = energy + mobility (bonus points if you bring your dog 🐶)
🧘 Desk stretches = goodbye stiffness

✨ Which one will you try first? Comment below ⬇️
... See MoreSee Less

Healthy movement isn’t about overhauling your routine , it’s about small, consistent habits 💙

Here are 3 you can start today (and make the most of the spring sunshine while you do 🌸🌞):
👃 Nose breathing = calm & efficient
🚶 Two 10-min walks = energy + mobility (bonus points if you bring your dog 🐶)
🧘 Desk stretches = goodbye stiffness

✨ Which one will you try first? Comment below ⬇️

Recovery looks different for everyone 🛌💆‍♀️🧊
Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.

👇 We want to know — what’s YOUR go-to recovery tool? Drop it in the comments!

✨ Sharing your strategies might just help someone else discover their new favourite.
... See MoreSee Less

Recovery looks different for everyone 🛌💆‍♀️🧊
Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.

👇 We want to know — what’s YOUR go-to recovery tool? Drop it in the comments!

✨ Sharing your strategies might just help someone else discover their new favourite.

❄️ Ice baths can be a powerful recovery tool — but only when done correctly.

Here’s the sweet spot 👉
🌡️ 10–15°C water temperature
⏱️ 10–15 minutes duration

Anything colder or longer doesn’t necessarily mean better results — it can actually reduce the benefits.

🚿 Don’t have access to an ice bath? Try a cold shower or ocean swim instead!

💙 Always listen to your body — if you feel unwell, stop immediately
... See MoreSee Less

❄️ Ice baths can be a powerful recovery tool — but only when done correctly.

Here’s the sweet spot 👉
🌡️ 10–15°C water temperature
⏱️ 10–15 minutes duration

Anything colder or longer doesn’t necessarily mean better results — it can actually reduce the benefits.

🚿 Don’t have access to an ice bath? Try a cold shower or ocean swim instead!

💙 Always listen to your body — if you feel unwell, stop immediately
Load more