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Saturday: 8am - 11am
Shop 1B, 10-18 Robertson St,
Sutherland NSW 2232

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    Pontifex Physiotherapy is at Pontifex Physiotherapy.
    1 month ago
    Pontifex Physiotherapy

    Merry Christmas from the Pontifex Physio Team! ... See MoreSee Less

    Merry Christmas from the Pontifex Physio Team!
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    Pontifex Physiotherapy
    4 months ago
    Pontifex Physiotherapy

    Healthy movement isn’t about overhauling your routine , it’s about small, consistent habits 💙

    Here are 3 you can start today (and make the most of the spring sunshine while you do 🌸🌞):
    👃 Nose breathing = calm & efficient
    🚶 Two 10-min walks = energy + mobility (bonus points if you bring your dog 🐶)
    🧘 Desk stretches = goodbye stiffness

    ✨ Which one will you try first? Comment below ⬇️     ... See MoreSee Less

    Healthy movement isn’t about overhauling your routine , it’s about small, consistent habits 💙 Here are 3 you can start today (and make the most of the spring sunshine while you do 🌸🌞): 👃 Nose breathing = calm & efficient 🚶 Two 10-min walks = energy + mobility (bonus points if you bring your dog 🐶) 🧘 Desk stretches = goodbye stiffness ✨ Which one will you try first? Comment below ⬇️
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    Pontifex Physiotherapy
    4 months ago
    Pontifex Physiotherapy

    Recovery looks different for everyone 🛌💆‍♀️🧊
    Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.

    👇 We want to know — what’s YOUR go-to recovery tool? Drop it in the comments!

    ✨ Sharing your strategies might just help someone else discover their new favourite.     ... See MoreSee Less

    Recovery looks different for everyone 🛌💆‍♀️🧊 Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath. 👇 We want to know — what’s YOUR go-to recovery tool? Drop it in the comments! ✨ Sharing your strategies might just help someone else discover their new favourite.
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    • likes 0
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