Baseball
Please click on the link below
https://rotationalpowerperformance.com/baseball/
Monday - Friday: 8am - 7pm
Saturday: 8am - 11am
Saturday: 8am - 11am
Shop 1B, 10-18 Robertson St,
Sutherland NSW 2232
Sutherland NSW 2232
https://rotationalpowerperformance.com/baseball/
Merry Christmas from the Pontifex Physio Team! ... See MoreSee Less
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Healthy movement isn’t about overhauling your routine , it’s about small, consistent habits 💙
Here are 3 you can start today (and make the most of the spring sunshine while you do 🌸🌞):
👃 Nose breathing = calm & efficient
🚶 Two 10-min walks = energy + mobility (bonus points if you bring your dog 🐶)
🧘 Desk stretches = goodbye stiffness
✨ Which one will you try first? Comment below ⬇️ ... See MoreSee Less
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Recovery looks different for everyone 🛌💆♀️🧊
Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.
👇 We want to know — what’s YOUR go-to recovery tool? Drop it in the comments!
✨ Sharing your strategies might just help someone else discover their new favourite. ... See MoreSee Less
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