Baseball Injury Physiotherapy
Expert Rehab for Junior, College & Professional Throwing Athletes
Shoulder or elbow pain interfering with your baseball career — whether you’re just starting out or playing at the elite level? At Pontifex Physiotherapy, we specialise in treating baseball-specific injuries for junior athletes, college-level players, and professionals. Our sports physio team has deep knowledge of the game, offering tailored assessment, recovery, and performance plans to get you back on the field, pain free and playing better than ever.
Baseball Injuries We Commonly Treat:
- Little League Elbow & ShoulderPitching without pain – a guide for younger athletes
- Throwing-Related Elbow & Rotator Cuff InjuriesUnderstand elbow pain when pitching
- Overuse, Tendon Stress, and Labral InjuriesRehab your shoulder injury and avoid surgery
- Performance Plateaus or Reduced VelocityWe help athletes correct biomechanical faults and regain power.
Why Baseball Athletes Choose Pontifex Physiotherapy:
- Specialised Baseball KnowledgeWe understand the throwing demands of every position — from junior pitchers to pro catchers — and tailor treatment accordingly.
- Individualised Rehab PlansBased on in-depth assessment of biomechanics, mobility, strength and throwing technique.
- Return-to-Play & Performance EnhancementWe go beyond symptom relief to improve mechanics and reduce re-injury risk through sport-specific conditioning.
- All Ages and All Levels WelcomeWhether your child is new to tee-ball, you’re playing college ball, or training at a professional level — our care scales with your game.
- Education-Based CareWe empower athletes and parents with strategies to stay injury-free and perform at their peak.
Learn More with Our Trusted Baseball Guides:
- How to Avoid Elbow Pain When Throwing
- Little League Elbow: Prevention & Rehab
- Rotator Cuff Recovery for Athletes
Book Your Baseball Injury Assessment
Whether you’re a young pitcher developing your game, a college player returning from injury, or a professional athlete in need of elite care — we’re here to help you perform pain-free.
Secure your spot today
Healthy movement isn’t about overhauling your routine , it’s about small, consistent habits 💙
Here are 3 you can start today (and make the most of the spring sunshine while you do 🌸🌞):
👃 Nose breathing = calm & efficient
🚶 Two 10-min walks = energy + mobility (bonus points if you bring your dog 🐶)
🧘 Desk stretches = goodbye stiffness
✨ Which one will you try first? Comment below ⬇️ ... See MoreSee Less
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Recovery looks different for everyone 🛌💆♀️🧊
Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.
👇 We want to know — what’s YOUR go-to recovery tool? Drop it in the comments!
✨ Sharing your strategies might just help someone else discover their new favourite. ... See MoreSee Less
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❄️ Ice baths can be a powerful recovery tool — but only when done correctly.
Here’s the sweet spot 👉
🌡️ 10–15°C water temperature
⏱️ 10–15 minutes duration
Anything colder or longer doesn’t necessarily mean better results — it can actually reduce the benefits.
🚿 Don’t have access to an ice bath? Try a cold shower or ocean swim instead!
💙 Always listen to your body — if you feel unwell, stop immediately ... See MoreSee Less
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