Baseball

Learn the secrets most baseballer’s don’t know about avoiding arm pain.

Are you a baseball player trapped in a relentless cycle of  throwing pain, rest & frustration?

My name is Luke Wilson and I can help you not only alleviate your pain and stiffness but to enhance your range of motion, resilience, and overall baseball capabilities. Since retiring from playing I’ve dedicated my career to understanding the causes of and solutions to, the most common baseball injuries: rotator cuff strain, ulnar collateral (UCL) pain, back pain & hamstring tears. I have a Masters Degree in both Sports Physiotherapy and Strength & Conditioning, which means I’ll get rid of your pain and keep it that way.

I can help you if:

• You love playing baseball but are frustrated with the constant aches, pains, tightness & niggles that are constantly holding you back.
• You are sick of wasting time (and money) with endless stretches, foam rolling and physio treatments that never seem to have long lasting results.
• You want to build the foundations for hitting bigger, throwing harder & running faster.
• You have suffered a serious arm injury in the past and want to make sure it never happens again.
• You suffer with injuries like rotator cuff tendonitis, tight hip flexors lower back stiffness.
• You want to set a resilient foundation upon which you can optimise your speed, power, throwing ability, and overall athleticism and performance.
• You want to play your sport without fear or limitation.
• You want to go through your next season injury free.

Blog Links:

 

Blog Post:     

How to Avoid Elbow Pain when Throwing: How to throw harder and avoid elbow pain. Understand the differences between elbow soreness and “Tommy John” injuries so you know when to push through pain and when to ask for help.

Blog Post:     

Rotator Cuff Tear Series: Understand the different types of rotator cuff tears, how to fix them and how to stop them happening again.

• • Part One: Surgery or Rehab??: When, Why & How to Choose
  • Part Two: The Secret to Rehabbing your Rotator Cuff Injury and Avoiding Surgery
  • Part Three: How to know if you should get an Injection in your Shoulder
  • Part Four: The best way to recover from Rotator Cuff Surgery

Blog Post:     

How to get “Hot” to Throw Hard: The Best Baseball Warm Up You’ll Ever Do: Stop wasting time during your warm up. Learn the secrets to warming up like the pro’s and get better, faster.

Blog Post:     

Pitch Perfect: Navigating and Preventing Little League Elbow: Elbow pain is a major problem in youth baseball. In this article we’ll explain the causes of “little league elbow” and how to avoid it.

Blog Post:     

Pitching Without Pain: A Guide to Little League Shoulder: “Little league shoulder” is a HUGE problem in youth baseball. Understand why it happens and what we can do to stop it.

If this sounds like what you’ve been searching for, click below to book your first consultation.

 

Click here to Book an Appointment