Pontifex Physiotherapy
- Address
- Shop 1B, 10-18 Robertson Street,
Sutherland, New South Wales, Australia - Phone
- 02 8515 0326
- Fax
- 02 8569 1757
- info@pontifexphysiotherapy.com
Opening Hours
-
Monday8am - 7pm
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Tuesday8am - 7pm
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Wednesday8am - 7pm
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Thursday8am - 7pm
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Friday8am - 7pm
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Saturday8am - 4:20pm
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SundayClosed
Enquiry Form
Merry Christmas from the Pontifex Physio Team! ... See MoreSee Less
2 CommentsComment on Facebook
Healthy movement isn’t about overhauling your routine , it’s about small, consistent habits 💙
Here are 3 you can start today (and make the most of the spring sunshine while you do 🌸🌞):
👃 Nose breathing = calm & efficient
🚶 Two 10-min walks = energy + mobility (bonus points if you bring your dog 🐶)
🧘 Desk stretches = goodbye stiffness
✨ Which one will you try first? Comment below ⬇️ ... See MoreSee Less
0 CommentsComment on Facebook
Recovery looks different for everyone 🛌💆♀️🧊
Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.
👇 We want to know — what’s YOUR go-to recovery tool? Drop it in the comments!
✨ Sharing your strategies might just help someone else discover their new favourite. ... See MoreSee Less
0 CommentsComment on Facebook