Common Conditions
Common Conditions
Some of the more common injuries and conditions that we can help you with are:
- Neck pain, headaches and dizziness
- Breathing difficulties
- Middle and lower back pain or stiffness
- Shoulder pain, rotator cuff tears and shoulder instability
- Elbow conditions including tennis/golfers elbow and ligament sprains and tears
- Wrist and hand injuries such as RSI and soft tissue injuries
- Hip pain and stiffness from bursitis, impingement or muscle strains
- Knee conditions including ligament injuries, meniscus tears and patellofemoral pain
- Muscle and tendon tears such as hamstrings or Achilles
- Osteoarthritis
- Orthopaedic Rehabilitation (Pre and Post Surgery)
- Respiratory conditions
- Is Your Breathing Normal? Understanding Healthy vs Dysfunctional Patterns
- Breathing Performance And The PowerBreathe Device
- The Truth About Nasal Strips: Brands, Benefits & Best Uses
- BradCliff Breathing Method
Merry Christmas from the Pontifex Physio Team! ... See MoreSee Less
2 CommentsComment on Facebook
Healthy movement isn’t about overhauling your routine , it’s about small, consistent habits 💙
Here are 3 you can start today (and make the most of the spring sunshine while you do 🌸🌞):
👃 Nose breathing = calm & efficient
🚶 Two 10-min walks = energy + mobility (bonus points if you bring your dog 🐶)
🧘 Desk stretches = goodbye stiffness
✨ Which one will you try first? Comment below ⬇️ ... See MoreSee Less
0 CommentsComment on Facebook
Recovery looks different for everyone 🛌💆♀️🧊
Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.
👇 We want to know — what’s YOUR go-to recovery tool? Drop it in the comments!
✨ Sharing your strategies might just help someone else discover their new favourite. ... See MoreSee Less
0 CommentsComment on Facebook