Monday - Friday: 8am - 7pm
Saturday: 8am - 11am
Shop 1B, 10-18 Robertson St,
Sutherland NSW 2232

Private Health Insurance & EPC

Private Health Insurance

Our clinic is equipped with HICAPS which allows us to make a claim to your private health insurer on the spot and save you the hassle of claiming it back later. Make sure you bring your private health insurance card to your appointment to take advantage of this feature.

Chronic Disease Management (CDM) Plans

Chronic Disease Management Plans (formerly known as Enhance Primary Care Plans) are designed for people who suffer from a chronic medical condition likely to last more than 6 months and require input from a multidisciplinary team (Ie. Your GP plus 2 other allied health professionals).

Once your GP has deemed that your condition requires a CDM, you are then allowed to claim a Medicare rebate for up to 5 visits from an allied health professional per calendar year. If you happen to be referred towards the end of the year and donโ€™t use all 5 visits, the remaining visits can be rolled over to the following year. However, those services will then be counted towards the 5 rebates for all allied services available to you for that year.

 

Generally you are entitled to a rebate of $52.95 per visit, however, if you have gone over the Original Medicare Safety Net Threshold, you will be entitled to a higher rebate, possibly up to 80% of the scheduled fee (Item 10960). There is also an Extended General Safety Net Threshold amount and if you were to go over this you will be reimbursed an even greater amount. The Medicare rebate can also be processed using our HICAPS facilities in the clinic, saving you a trip to Medicare to claim the benefits!

If you think that this may apply to you, feel free to have a chat with us at your next appointment and we will discuss whether or not you may be applicable for this service.

Check out our blog below for more information on the Chronic Disease Management Plan and to see if you may be applicable.

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Healthy movement isnโ€™t about overhauling your routine , itโ€™s about small, consistent habits ๐Ÿ’™

Here are 3 you can start today (and make the most of the spring sunshine while you do ๐ŸŒธ๐ŸŒž):
๐Ÿ‘ƒ Nose breathing = calm & efficient
๐Ÿšถ Two 10-min walks = energy + mobility (bonus points if you bring your dog ๐Ÿถ)
๐Ÿง˜ Desk stretches = goodbye stiffness

โœจ Which one will you try first? Comment below โฌ‡๏ธ
... See MoreSee Less

Healthy movement isnโ€™t about overhauling your routine , itโ€™s about small, consistent habits ๐Ÿ’™

Here are 3 you can start today (and make the most of the spring sunshine while you do ๐ŸŒธ๐ŸŒž):
๐Ÿ‘ƒ Nose breathing = calm & efficient
๐Ÿšถ Two 10-min walks = energy + mobility (bonus points if you bring your dog ๐Ÿถ)
๐Ÿง˜ Desk stretches = goodbye stiffness

โœจ Which one will you try first? Comment below โฌ‡๏ธ

Recovery looks different for everyone ๐Ÿ›Œ๐Ÿ’†โ€โ™€๏ธ๐ŸงŠ
Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.

๐Ÿ‘‡ We want to know โ€” whatโ€™s YOUR go-to recovery tool? Drop it in the comments!

โœจ Sharing your strategies might just help someone else discover their new favourite.
... See MoreSee Less

Recovery looks different for everyone ๐Ÿ›Œ๐Ÿ’†โ€โ™€๏ธ๐ŸงŠ
Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.

๐Ÿ‘‡ We want to know โ€” whatโ€™s YOUR go-to recovery tool? Drop it in the comments!

โœจ Sharing your strategies might just help someone else discover their new favourite.

โ„๏ธ Ice baths can be a powerful recovery tool โ€” but only when done correctly.

Hereโ€™s the sweet spot ๐Ÿ‘‰
๐ŸŒก๏ธ 10โ€“15ยฐC water temperature
โฑ๏ธ 10โ€“15 minutes duration

Anything colder or longer doesnโ€™t necessarily mean better results โ€” it can actually reduce the benefits.

๐Ÿšฟ Donโ€™t have access to an ice bath? Try a cold shower or ocean swim instead!

๐Ÿ’™ Always listen to your body โ€” if you feel unwell, stop immediately
... See MoreSee Less

โ„๏ธ Ice baths can be a powerful recovery tool โ€” but only when done correctly.

Hereโ€™s the sweet spot ๐Ÿ‘‰
๐ŸŒก๏ธ 10โ€“15ยฐC water temperature
โฑ๏ธ 10โ€“15 minutes duration

Anything colder or longer doesnโ€™t necessarily mean better results โ€” it can actually reduce the benefits.

๐Ÿšฟ Donโ€™t have access to an ice bath? Try a cold shower or ocean swim instead!

๐Ÿ’™ Always listen to your body โ€” if you feel unwell, stop immediately
Load more