Waterproof Synthetic Casting
Are you unlucky enough to have broken an arm or leg?
We are pleased to offer Waterproof Synthetic Casting and Exos Bracing at Pontifex Physiotherapy.
**We offer multiple sizes and colours too!
Book A Casting Appointment Here!
Areas we offer and their uses:
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Short ArmΒ
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- Fractures of the wrist, distal radius & ulnar, some carpals or fusion of the wrist
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Long Arm
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- Fractures of the proximal forearm or humerus
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Scaphoid Cast/Thumb Spica
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- Fractured scaphoid, ligament injuries of the thumb, fractures of the 1st metacarpal or radial carpus
Short Leg
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- Fractures of foot and ankle, ankle fusion, soft tissue injuries

Merry Christmas from the Pontifex Physio Team! ... See MoreSee Less
2 CommentsComment on Facebook
Healthy movement isnβt about overhauling your routine , itβs about small, consistent habits π
Here are 3 you can start today (and make the most of the spring sunshine while you do πΈπ):
π Nose breathing = calm & efficient
πΆ Two 10-min walks = energy + mobility (bonus points if you bring your dog πΆ)
π§ Desk stretches = goodbye stiffness
β¨ Which one will you try first? Comment below β¬οΈ ... See MoreSee Less
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Recovery looks different for everyone ππββοΈπ§
Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.
π We want to know β whatβs YOUR go-to recovery tool? Drop it in the comments!
β¨ Sharing your strategies might just help someone else discover their new favourite. ... See MoreSee Less
0 CommentsComment on Facebook