Waterproof Synthetic Casting
Are you unlucky enough to have broken an arm or leg?
We are pleased to offer Waterproof Synthetic Casting and Exos Bracing at Pontifex Physiotherapy.
**We offer multiple sizes and colours too!
Book A Casting Appointment Here!
Areas we offer and their uses:
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Short Arm
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- Fractures of the wrist, distal radius & ulnar, some carpals or fusion of the wrist
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Long Arm
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- Fractures of the proximal forearm or humerus
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Scaphoid Cast/Thumb Spica
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- Fractured scaphoid, ligament injuries of the thumb, fractures of the 1st metacarpal or radial carpus
Short Leg
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- Fractures of foot and ankle, ankle fusion, soft tissue injuries
Healthy movement isn’t about overhauling your routine , it’s about small, consistent habits 💙
Here are 3 you can start today (and make the most of the spring sunshine while you do 🌸🌞):
👃 Nose breathing = calm & efficient
🚶 Two 10-min walks = energy + mobility (bonus points if you bring your dog 🐶)
🧘 Desk stretches = goodbye stiffness
✨ Which one will you try first? Comment below ⬇️ ... See MoreSee Less
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Recovery looks different for everyone 🛌💆♀️🧊
Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.
👇 We want to know — what’s YOUR go-to recovery tool? Drop it in the comments!
✨ Sharing your strategies might just help someone else discover their new favourite. ... See MoreSee Less
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❄️ Ice baths can be a powerful recovery tool — but only when done correctly.
Here’s the sweet spot 👉
🌡️ 10–15°C water temperature
⏱️ 10–15 minutes duration
Anything colder or longer doesn’t necessarily mean better results — it can actually reduce the benefits.
🚿 Don’t have access to an ice bath? Try a cold shower or ocean swim instead!
💙 Always listen to your body — if you feel unwell, stop immediately ... See MoreSee Less
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