Seniors Week Post 4-Exercise Recommendations For Older Adults
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The Pontifex Physiotherapy Team
TODAY IS THE FINAL DAY TO VOTE IN THE SUTHERLAND SHIRE BUSINESS AWARDS!!
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Merry Christmas from the Pontifex Physio Team! ... See MoreSee Less
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Healthy movement isn’t about overhauling your routine , it’s about small, consistent habits 💙
Here are 3 you can start today (and make the most of the spring sunshine while you do 🌸🌞):
👃 Nose breathing = calm & efficient
🚶 Two 10-min walks = energy + mobility (bonus points if you bring your dog 🐶)
🧘 Desk stretches = goodbye stiffness
✨ Which one will you try first? Comment below ⬇️ ... See MoreSee Less
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