Senior

Pontifex Physiotherapy

3 weeks ago

Healthy movement isn’t about overhauling your routine , it’s about small, consistent habits 💙

Here are 3 you can start today (and make the most of the spring sunshine while you do 🌸🌞):
👃 Nose breathing = calm & efficient
🚶 Two 10-min walks = energy + mobility (bonus points if you bring your dog 🐶)
🧘 Desk stretches = goodbye stiffness

✨ Which one will you try first? Comment below ⬇️ ... See MoreSee Less

Pontifex Physiotherapy

3 weeks ago

Recovery looks different for everyone 🛌💆‍♀️🧊
Some love stretching, others swear by foam rolling, and a few brave souls go straight for the ice bath.

👇 We want to know — what’s YOUR go-to recovery tool? Drop it in the comments!

✨ Sharing your strategies might just help someone else discover their new favourite. ... See MoreSee Less

Pontifex Physiotherapy

4 weeks ago

❄️ Ice baths can be a powerful recovery tool — but only when done correctly.

Here’s the sweet spot 👉
🌡️ 10–15°C water temperature
⏱️ 10–15 minutes duration

Anything colder or longer doesn’t necessarily mean better results — it can actually reduce the benefits.

🚿 Don’t have access to an ice bath? Try a cold shower or ocean swim instead!

💙 Always listen to your body — if you feel unwell, stop immediately ... See MoreSee Less